12 MODULES

Transform your life into a live that you dream of

  1. 01

    • Ready to Get Naked?

    • WELCOME

    • My Naked Journey

    • I had to Get Naked Myself

    • Confront my Demons and Heal from Inside Out

    • At present...

    • What to expect?

    • Outline of Get Naked Course

    • Work Sheet

    • Privacy Statement

    • What are your Intentions?

    • What Feeling Arise in your Intentions you set Came True?

    • Let Feelings surprise You, Find new things about yourself, Find New Window to Your New Purposes

    • What are You Willing to Give Up and Commit during this Process?

    • Closing Remarks - Using the Tools
  2. 02

    • MODULE 2

    • Introduction to Module 2

    • Reality Check

    • Acceptance of "What is"

    • Mirror Exercises

    • Mirror Exercises (EXERCISES Text)

    • TAKE DOWN NOTES (FOR MIRROR EXERCISE)

    • TAKE DOWN NOTES (FOR MIRROR EXERCISE PRINT OUT)

    • This is not what we wish in our Mirror (ACTIVITY, 3 SLIDES )

    • This is not We wish in our Mirror (DOWNLOADABLE)

    • Discoveries, Truce about yourself

    • Reality Check Ahead

    • Reality Check Exercise (Shift your Perspective)

    • Reality Check Exercise (Acceptance of Reality)

    • Reality Check Exercise (Finding Value of your current Reality, 2 SLIDES)

    • Are you ready to Get Naked and real again? (EXERCISES, 3 SLIDES)

    • What is it are you willing to change? (EXERCISES, 2 SLIDES)

    • Proceed
  3. 03

    • Module 3

    • Hello!

    • Strip down Value Exercise

    • Acceptance of What is

    • The actual definition of value is (2slides)

    • Values Exercise (3 slides)

    • Values exercise(Please Print Out Slide 2)

    • The Real Questions

    • The Real Questions (Print out Slide 3 NOTES)

    • What are the activities that fill your day? 2 Slides)

    • What are the acitivities that fill your day (Print out Slide 2 NOTES)

    • What are the thinks that you love to do and actually get around doing?

    • What are the thinks that you love to do and actually get around doing(Print out Slide 2 Notes)

    • What inspires you to be better

    • What inspires you and pushes you to be better? (PRINT OUT)

    • What are your most common goals that you actually Realize?(2 Slides)

    • What are your most common goals that you actually Realize? + Notes

    • What are the things that you have your time and money?(2 Slides)

    • What are the things that you have your time and money? + Notes

    • What do you want to learn more?

    • What do you want to learn more? + Notes(downloadable)

    • What are things you would want to do everyday?

    • What are things you would want to do everyday? +Notes (downloadable)

    • What are the values that were passed down to you?

    • What are the values that were passed down to you? + Notes (downloadable)

    • Time to see the NAKED truth

    • Time to see the NAKED truth + Notes (downloadable)

    • RIGHT NOW Values

    • Right Now Values (PRINT OUT)

    • How are you?

    • Proceed to Module 4
  4. 04

    • Module 4

    • Mask Removal

    • Removal of the Masks(2 Slides)

    • How did it go?

    • NOTES(PRINT OUT)
  5. 05

    • MODULE 5

    • Key to Brain Decluttering

    • Brain Decluttering... See how the map of your stories

    • Brain Decluttering (3 Slides)

    • Have you start seeing the thoughts of creating your reality?

    • Cast your cares on the LORD

    • Nothing, Success, Headspace and Focus

    • Use the notes below to write down the feelings keep coming up

    • Notes

    • Notes (Downloadable)
  6. 06

    • MODULE 6

    • Naked Truth of Bearing Reality

    • Naked Forgiveness

    • Forgiveness is the best way to remove some useless layers

    • Forgiveness

    • Who is the person who needs your most forgiveness?

    • NOTES (DOWNLOADABLE)

    • Let's remove those heavy layers of guilt and resentment

    • Get rid of all the Resentments and Negative energy

    • How does holding on makes you feel?

    • NOTES DOWNLOADABLE

    • I forgive Myself

    • Proceed
  7. 07

    • Module 7

    • Loving Whats Is

    • Love

    • Questions about love

    • Time for some romantic love

    • How did it go?

    • Dear God...

    • NOTES(DOWNLOADABLE)
  8. 08

    • Module 8

    • Energy Transformation

    • Creating the life you want

    • Visualizing your reality

    • The MIrror of the Mind

    • Mirror of the Mind Exercises

    • Mirror of the mind Exercise(3 Slides)

    • Proceed

  9. 09

    • Module 9

    • If you could create your reality, what would it take?

    • Introduction to Module 9

    • Goal Setting

    • Purpose

    • Personal & Professional life

    • Prosperity

    • People

    • Play

    • PRINT OUT
  10. 10

    • MODULE 10

    • Affirmations

    • Walk Naked and Proud

    • Your thoughts take you

    • Affirmation Guidelines

    • Introuduction to Module 10

    • What do you want to create in your life (EXERCISES)

    • Did you write your 5 affirmations

    • Prayer for A Course in Miracles Workbook

    • Next Module

    • Exercises PRINT-OUT
  11. 11

    • MODULE 11 Action Board (2 slides)

    • Introduction to Module 11 Vision

    • Vision Board

    • What would you be & How will it look like? (Exercises)

    • If everything is possible (Exercises Print Out)

    • This is your life and manifest all the areas of your life

    • Proceed Next Slide

    • PRINT OUT NOTES
  12. 12

    • Module 12

    • Introduction to Module 12

    • Mirror Exercise

    • Mirror Exercise

    • Mirror exercise (Print out)

    • How was your reflection to your Mirror?

    • Appreciating life (Being Grateful)

    • Gratefulness

    • Writing a Grateful Letter (Exercises, 5 Slides )

    • Grateful Letter (Print Out)

    • Gratefulness Makes Us Happy

AS SEEN ON

Instructor : Dr. Aura Tovar

Instructor : Dr. Aura Tovar

Instructor : Dr. Aura Tovar

Aura Tovar

Online Get NAKED to Thrive program/SP/EN

This program can be transformative doing it on your own or even more life changing with Dr. Aura's personal coaching, contact her at 305-519-6937 for that price.